Autumn April 2017


Creamy Cauliflower & Turmeric Soup – Slow roasted cauliflower with turmeric & coconut milk. 350 ml $5.00 (Vegan, GF, DF)

Minestrone Soup – Italian style tomato vegetable soup with white beans & pasta. 350ml $5.00 (Vegan, DF)

Rich Beef Casserole – Slow cooked beef in a rich gravy with carrots, peas & sweet potato. 300gm $10.00 (GF, Paleo, DF)

Vegetable Tagine – Seasonal vegetables & chickpeas slow cooked in rich tomato sauce with Moroccan spices. 300gm $7.00 (GF, Vegan, DF)

Cannelloni – Soft pasta tubes filled with spinach & ricotta slow cooked in a rich Napoletana sauce & topped with a generous layer of béchamel sauce. 300gm $10.00 (Veg)

Quinoa, chickpea & roast vegetable salad – with roast sweet potato, roasted pumpkin, pepatos, feta & baby spinach, dressed in a tangy citrus dressing. 300gm $ 7.00 (Vegan Option – let me know when ordering) (GF, Veg)

Vegetable Risotto – Creamy arborio rice seasonal vegetables & tasty cheese. (GF, Veg) 300gm  $7.00

(No Onion is used in these meals)

Side Dishes:

Steamed Basmati or Jasmin rice – 200gm $3.00

Coconut Rice – 200gm $4.00

Creamy Mashed Potato – 200gm $3.25

Roast Seasonal Vegetables – 200gm $4.25

Sweet Potato Mash – 200gm $4.00

Sweet Treats:

Gluten free Chocolate Brownie – 2 pieces – $6.00

Gluten free Blondie with mixed berries – 2 pieces $6.50

Apple & Cinnamon Muffin – 1 serve – $3.00 or 6 for $15.00

Raspberry & White Chocolate Muffin – 1 serve – $3.00 or 6 for $15.00

Apple, sultana crumble – $3.00

How to order.

Place your order via email to 

Orders close Sunday night at 9pm for deliveries the following Tuesday.

Please include the following information in your order email.

  • Name
  • Delivery address
  • Contact number (A txt or phone message will be sent to let you know what time to expect your delivery.)
  • The items & quantity you would like to order
  • Your preferred payment method (Direct Debit or Credit Card). An invoice will be emailed to you for payment.
  • Delivery Day is TUESDAY.
  • Choose a delivery time between 10am – 3pm

Each week you receive your fresh meals in a cooler bag or foam box (depending on the size of the order) with ice packs so items will stay cool for approx 3hrs in case you aren’t home to receive your delivery, just make sure we have a safe secure place to leave it. Reheating, fridge storage & freezing instructions plus a full ingredients list & nutritional panel are also included. Leave your cooler bag, ice packs, delivery box out to be picked up when we deliver your next order.

Menu items may change due to produce availability but don’t worry if this happens I’ll let you know before sending your order out.

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