Week 2 Meal Plan
Hey Everyone, It’s week 2 of the Summer Weekly Meal Plan.
I hope you have had a great week & that the weekly meal plan helped you get your week organized and helped you cure your chaos. This week we will build on what we learnt last week & use up some of the ingredients that we didn’t use all of last week. As you can see you don’t have to buy as much at the supermarket, that means you save money.
This week we have some great no meat options, that even the carnivores will love. The Veggie Chilli is a true winner (it’s vegan too), it’s amazing to take for lunch the next day; so you might want to make a double batch. It has no chilli in it so it’s not hot but all of the other spices give it so much flavour that you wont miss it. Serve it with last week sour cream & tasty cheese. The left over egg-whites from last weeks hollandaise are used up in this weeks Friands.
Have a Abundant week,
Kerri
Meal Plan 2020 -2
Monday: Vegie Chilli with rice & corn chips
Tuesday: Carrot & Zucchini Fettuccini
Wednesday: Chicken & Mushroom risotto
Thursday: Wombok Noodle Salad with Schnitzel (or no meat Schnitzel)
Friday: Meatless Spiced Chickpea burgers with rainbow slaw
Saturday: Thai beef salad
Sunday: Pesto Pasta with garlic bread
Sweet Treat: Very Berry Friands (Gluten Free)
Breakfast: Zucchini fritters

Shopping List Week 2
Grocery |
Fruit & Veg |
Fridge Freezer |
Meat |
500gm long grain rice |
300gm button mushrooms |
300ml cream
|
250gm chicken breast filet |
Smoked paprika |
2 Sweet potatoes |
1 egg |
4 Schnitzels (Chicken or plantbased) |
1 bag corn chips |
Bunch of Spring onions |
200gm grated parmesan |
400 gms porterhouse steak |
500gm Arborio rice |
6 carrots |
100gm mixed berries (frozen) |
|
375ml white vinegar |
1 Lime |
Garlic bread |
|
Soy sauce |
Bunch Coriander |
4 burger buns |
|
100gm silvered almonds |
3 Zucchini
|
|
|
500gm castor sugar |
1 lemons |
|
|
1 packet of Chang fried noodles |
1 medium Wombok |
|
|
125gm Almond meal |
2 small fresh chilli |
|
|
Dried oregano |
½ red cabbage |
|
|
250gm rolled oats |
11 cloves of garlic |
|
|
1 400gm can of chickpeas |
1 onion |
|
|
1 810 gm crushed tomatoes |
Bunch mint |
|
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1 400gm Cannellini beans |
Bunch Italian parsley |
|
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1 400gm can corn |
1 cucumber |
|
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1 400gm can kidney beans |
Small knob of fresh ginger |
|
|
100gm ground flaxseed |
1 punnet cherry tomatoes |
|
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Ground turmeric |
|
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55gm roasted peanuts |
|
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Cayenne pepper |
|
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500gm fettuccine |
|
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250ml apple cider vinegar |
|
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1 jar mayonnaise |
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Sesame oil |
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Jar of pesto |
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500gm Penne Pasta |
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