Sauteed Brussels Sprouts – Recipe

Even the kids will be asking for more. This Sauteed Brussels Sprouts recipe elevates this humble vegetable from yuk to yum in 20 minutes. These little green nuggets of goodness are full of Omega-3 fatty acids, fiber, and Vitamin C.  They jazz up any meal and go great...
Sourdough Starter

Sourdough Starter

Sourdough Starter Culture This requires patience it takes 2 weeks to grow this starter culture. It also gets quite stinky (like gym socks) around the middle of the process. It makes the best authentic Sour Dough Bread so it’s well work the effort. Day 1: In a large...

Weekly Meal Plan 3 – 2020

Hey! Welcome to Week 3. We are into the last month of Summer here in Australia & down here in Melbourne the weather is all over the place. While that’s not that unusual it the highs have been crazy hot & the lows stupidly cold. Weekly Meal Plan. Use this...

Meal Plan 2020 -2

Week 2 Meal Plan Hey Everyone, It’s week 2 of the Summer Weekly Meal Plan.  I hope you have had a great week & that the weekly meal plan helped you get your week organized and helped you cure your chaos. This week we will build on what we learnt last week &...

Weekly Meal Plan 2020 – 1

I’m Back! With all new Weekly Meal Plans. A few things have changed in my world over the last few years, I will get into that as we move forward over the next few months but today the biggest thing that has changed is food wise I’m not eating meat. I am eating a...

How to get back on track – 2018

How to get back on track. Simple actionable steps to get your life back on track in 2018. Christmas, New year, its the party season & we all have over indulged in one way or another. We ate too much, we drank too much or spent too much. That’s cool. We are...

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