Hey! Welcome to Week 3.
We are into the last month of Summer here in Australia & down here in Melbourne the weather is all over the place. While that’s not that unusual it the highs have been crazy hot & the lows stupidly cold. Weekly Meal Plan. Use this weekly meal plan to help cure your chaos, by having this one thing done for you meal time will feel calmer.
Have an abundant week.
Kerri
Week 3 Menu
Monday: Thai Green Curry Risotto
Tuesday: Moroccan Chicken with cous cous
Wednesday: Caesar salad with BBQ prawns
Thursday: San Choy Bau with noodles
Friday: Baked Burritos with fresh tomato salsa
Saturday: Beef curry pie with herbed sweet potato mash
Sunday: Special Fried Rice
Sweet Treat: Baked Cheese Cake
Breakfast: Lemon Ricotta Pancakes
Shopping List
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Grocery |
Fruit & Veg |
Fridge Freezer |
Meat |
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500gm long grain rice |
100gm button mushrooms |
500gm fresh ricotta
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500gm chicken breast filet |
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1 jar Dijon mustard |
2 Sweet potatoes |
8 egg |
20 banana prawns |
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1 jar Thai Green Curry Paste |
Bunch of Spring onions |
Sour cream |
800 gms mince steak |
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4 carrots |
250gm butter |
500gm pork mince |
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1 270ml Coconut milk |
1 Lime |
330gm cream cheese |
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Cous cous |
Bunch Coriander |
500ml milk |
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1 jar of Chargrill Vegetables |
1 bunch of celery
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1 400gm can diced tomatoes |
2 lemons |
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I small jar of tomato paste |
100gm green beans |
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80gm Almond meal |
2 small fresh chilli |
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8 tortillas |
3 red capsicum |
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1 pkt plain sweet biscuits |
8 cloves of garlic |
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Small box cornflour |
2 onion |
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1 bottle Chinese cooking wine |
60gm Baby spinach |
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1 bottle of oyster sauce |
100 gm mixed salad leaves |
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1 small jar Anchovy fillets |
1 cucumber |
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1 400gm can kidney beans |
Small knob of fresh ginger |
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1 Turkish bread roll |
4 heads of baby cos lettuce |
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1 iceberg lettuce |
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4 large tomatoes |
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