The $30 Meal Budget Challenge – Shopping List.
This is the shopping list I used for the https://abundantfoodco.com.au/recipes/the-30-meal-budget-challenge-menu-plan/ It is designed to feed my family of 6 adults. So if there are less of you buy less or make up all of the meals & freeze some for later. Maybe not the salads. They don’t freeze so well!
I have listed where I have shopped, somethings were on special that week. I also live in the South Easter area of Melbourne, so of course that will effect the cost of somethings.
Grocery List | ||||||||||
|
ITEM | STORE | CATEGORY | QTY | UNIT | UNIT PRICE | TOTAL | COMMENT | ||
c | Carrots | Aldi | Fruit & Veg | 1 | kg | $0.99 | $0.99 | |||
c | Grapes | woolworths | Fruit & Veg | 1 | kg | $7.90 | $7.90 | |||
c | Apples | woolworths | Fruit & Veg | 1 | kg | $5.00 | $5.00 | 7 large apples | ||
c | Bananas | Aldi | Fruit & Veg | 2 | kg | $2.29 | $4.58 | 12 | ||
c | Mixed Lettuce | Aldi | Fruit & Veg | 2 | bags | $1.79 | $3.58 | 120gm bags | ||
c | Tomatoes | woolworths | Fruit & Veg | 1 | kg | $3.00 | $3.00 | 6 | ||
c | Cucumber | woolworths | Fruit & Veg | 1 | $1.00 | $1.00 | ||||
c | Cherry tomatoes | Aldi | Fruit & Veg | 1 | punet | $2.49 | $2.49 | 200gm | ||
c | potatoes | Aldi | Fruit & Veg | 1 | bag | $3.49 | $3.49 | 2kg | ||
c | cupsicum | woolworths | Fruit & Veg | 1 | $1.00 | $1.00 | ||||
c | Milk 3ltr | Aldi | Dairy | 3 | bottle | $3.00 | $9.00 | |||
c | Cheese tasty | Aldi | Dairy | 1 | kg | $7.00 | $7.00 | |||
c | Eggs | Aldi | Dairy | 2 | doz | $4.39 | $8.78 | |||
c | Fetta Cheese | Aldi | Dairy | 1 | 200gm | $2.69 | $2.69 | |||
c | cream | Aldi | Dairy | 1 | 600ml | $2.09 | $2.09 | |||
c | Yogurt | Coles | Dairy | 1 | 1kg | $4.20 | $4.20 | |||
c | Beef mince | woolworths | Meat | 2 | kg | $7.00 | $14.00 | |||
c | Sausage mince | Woolworths | Meat | 1 | packet | $3.00 | $3.00 | 500gm | ||
c | Chicken | Woolworths | Meat | 2 | kg | $8.99 | $17.98 | |||
c | Peanut butter | Woolworths | Produce | 1 | jar | $3.50 | $3.50 | 375gm | ||
c | bread | woolworths | produce | 8 | loaves | $0.85 | $6.80 | white or wholemeal | ||
c | Jam | Aldi | Produce | 1 | jar | $3.00 | $3.00 | 400gm | ||
c | Butter | Woolworths | Dairy | 1 | block | $3.00 | $3.00 | 500gm | ||
c | Weetbix | woolworths | produce | 1 | box | $4.00 | $4.00 | 1.2kg | ||
c | mi goreng | Aldi | Produce | 2 | pakts | $1.49 | $2.98 | 5 noodles cakes in the packet | ||
c | tuna | woolworths | Produce | 9 | tins | $1.00 | $9.00 | 95gm tin | ||
c | frozen mixed vegetables | woolworths | freezer | 1 | bag | $2.90 | $2.90 | 1kg bag | ||
c | frozen peas | woolworths | freezer | 1 | bag | $2.90 | $2.90 | 1kg bag | ||
c | Long grain rice | woolworths | produce | 1 | bag | $1.50 | $1.50 | 1kg bag | ||
c | Corn | Aldi | Produce | 1 | can | $0.73 | $0.73 | |||
c | Kidney beans | Aldi | Produce | 1 | can | $0.73 | $0.73 | |||
c | Tin tomatoes | Aldi | Produce | 5 | can | $0.89 | $4.45 | 400gm | ||
c | crushed garlic | woolworths | produce | 1 | jar | $3.50 | $3.50 | 3.75gm | ||
c | Vegetable oil | Aldi | Produce | 1 | bottle | $4.29 | $4.29 | 2 ltr | ||
c | Tomato Paste | Aldi | produce | 1 | jar | $1.25 | $1.25 | |||
c | Pasta | Aldi | Produce | 2 | bags | $0.68 | $1.36 | 500gm bags | ||
c | Mixed herbs | woolworths | Produce | 1 | bag | $1.60 | $1.60 | 25gm | ||
c | Cumin ground | woolworths | Produce | 1 | bag | $1.90 | $1.90 | 25gm | ||
c | Coriander ground | woolworths | Produce | 1 | bag | $1.60 | $1.60 | 25gm | ||
c | Lemonade | Aldi | Produce | 1 | bottle | $0.69 | $0.69 | 1.25ltr | ||
c | Margarine | Aldi | Produce | 1 | tub | $1.89 | $1.89 | 500gm | ||
c | Kalamata Olives | Aldi | Produce | 1 | jar | $2.69 | $2.69 | 350gm | ||
c | Lemon Juice | Aldi | Produce | 1 | bottle | $0.99 | $0.99 | |||
c | Chopped Parsley | woolworths | Fruit & Veg | 1 | bunch | $3.00 | $3.00 | 100gm | ||
c | Chili flakes | woolworths | Produce | 1 | bag | $1.65 | $1.65 | 25gm | ||
c | Coconut milk | Aldi | Produce | 1 | can | $0.95 | $0.95 | 400ml | ||
c | cous cous | woolworths | Produce | 1 | box | $3.00 | $3.00 | 450gm | ||
c | dried oregano | woolworths | Produce | 1 | bag | $1.65 | $1.65 | 25gm | ||
c | Flour Self raising | Aldi | Produce | 1 | bag | $0.75 | $0.75 | 1kg bag | ||
c | Spaghetti | Aldi | Produce | 1 | kg bag | $1.19 | $1.19 | |||
c | bread crumbs | aldi | Produce | 1 | bag | $1.49 | $1.49 | 500gm | ||
c | mint | woolworths | Fruit & Veg | 1 | bunch | $3.00 | $3.00 | 100gm | ||
c | POPPING CORN | woolworths | Produce | 1 | bag | $1.95 | $1.95 | |||
c | white sugar | aldi | Produce | 1 | bag | $1.79 | $1.79 | 2kg | ||
c | vanilla essence | woolworths | Produce | 1 | bottle | $1.95 | $1.95 | 200ml | ||
c | Stock powder | Aldi | Produce | 1 | tins | $2.49 | $2.49 | 200gm | ||
c | Peaches | woolworths | Fruit & Veg | 1 | $3.80 | $3.80 | 6 | |||
c | cinnamon | woolworths | Produce | 1 | bag | $1.50 | $1.50 | 25gm |