The $30 Meal Budget Challenge – Shopping List.

This is the shopping list I used for the https://abundantfoodco.com.au/recipes/the-30-meal-budget-challenge-menu-plan/ It is designed to feed my family of  6 adults. So if there are less of you buy less or make up all of the meals & freeze some for later. Maybe not the salads. They don’t freeze so well!

I have listed where I have shopped, somethings were on special that week. I also live in the South Easter area of Melbourne, so of course that will effect the cost of somethings.

 Grocery List
ITEM STORE CATEGORY QTY UNIT UNIT PRICE TOTAL COMMENT
c Carrots Aldi Fruit & Veg 1 kg $0.99 $0.99
c Grapes woolworths Fruit & Veg 1 kg $7.90 $7.90
c Apples woolworths Fruit & Veg 1 kg $5.00 $5.00 7 large apples
c Bananas Aldi Fruit & Veg 2 kg $2.29 $4.58 12
c Mixed Lettuce Aldi Fruit & Veg 2 bags $1.79 $3.58 120gm bags
c Tomatoes woolworths Fruit & Veg 1 kg $3.00 $3.00 6
c Cucumber woolworths Fruit & Veg 1 $1.00 $1.00
c Cherry tomatoes Aldi Fruit & Veg 1 punet $2.49 $2.49 200gm
c potatoes Aldi Fruit & Veg 1 bag $3.49 $3.49 2kg
c cupsicum woolworths Fruit & Veg 1 $1.00 $1.00
c Milk  3ltr Aldi Dairy 3 bottle $3.00 $9.00
c Cheese tasty Aldi Dairy 1 kg $7.00 $7.00
c Eggs Aldi Dairy 2 doz $4.39 $8.78
c Fetta Cheese Aldi Dairy 1 200gm $2.69 $2.69
c  cream Aldi Dairy 1 600ml $2.09 $2.09
c Yogurt Coles Dairy 1 1kg $4.20 $4.20
c Beef mince woolworths Meat 2 kg $7.00 $14.00
c Sausage mince Woolworths Meat 1 packet $3.00 $3.00 500gm
c Chicken Woolworths Meat 2 kg $8.99 $17.98
c Peanut butter Woolworths Produce 1 jar $3.50 $3.50 375gm
c bread woolworths produce 8 loaves $0.85 $6.80 white or wholemeal
c Jam Aldi Produce 1 jar $3.00 $3.00 400gm
c Butter Woolworths Dairy 1 block $3.00 $3.00 500gm
c Weetbix woolworths produce 1 box $4.00 $4.00 1.2kg
c mi goreng Aldi Produce 2 pakts $1.49 $2.98 5 noodles cakes in the packet
c tuna woolworths Produce 9 tins $1.00 $9.00 95gm tin
c frozen mixed vegetables woolworths freezer 1 bag $2.90 $2.90 1kg bag
c frozen peas woolworths freezer 1 bag $2.90 $2.90 1kg bag
c Long grain rice woolworths produce 1 bag $1.50 $1.50 1kg bag
c Corn Aldi Produce 1 can $0.73 $0.73
c Kidney beans Aldi Produce 1 can $0.73 $0.73
c Tin tomatoes Aldi Produce 5 can $0.89 $4.45 400gm
c crushed garlic woolworths produce 1 jar $3.50 $3.50 3.75gm
c Vegetable oil Aldi Produce 1 bottle $4.29 $4.29 2 ltr
c Tomato Paste Aldi produce 1 jar $1.25 $1.25
c Pasta Aldi Produce 2 bags $0.68 $1.36 500gm bags
c Mixed herbs woolworths Produce 1 bag $1.60 $1.60 25gm
c Cumin ground woolworths Produce 1 bag $1.90 $1.90 25gm
c Coriander ground woolworths Produce 1 bag $1.60 $1.60 25gm
c Lemonade Aldi Produce 1 bottle $0.69 $0.69 1.25ltr
c Margarine Aldi Produce 1 tub $1.89 $1.89 500gm
c Kalamata Olives Aldi Produce 1 jar $2.69 $2.69 350gm
c Lemon Juice Aldi Produce 1 bottle $0.99 $0.99
c Chopped Parsley woolworths Fruit & Veg 1 bunch $3.00 $3.00 100gm
c Chili flakes woolworths Produce 1 bag $1.65 $1.65 25gm
c Coconut milk Aldi Produce 1 can $0.95 $0.95 400ml
c cous cous woolworths Produce 1 box $3.00 $3.00 450gm
c dried oregano woolworths Produce 1 bag $1.65 $1.65 25gm
c Flour Self raising Aldi Produce 1 bag $0.75 $0.75 1kg bag
c Spaghetti Aldi Produce 1 kg bag $1.19 $1.19
c bread crumbs aldi Produce 1 bag $1.49 $1.49 500gm
c mint woolworths Fruit & Veg 1 bunch $3.00 $3.00 100gm
c POPPING CORN woolworths Produce 1 bag $1.95 $1.95
c white sugar aldi Produce 1 bag $1.79 $1.79 2kg
c vanilla essence woolworths Produce 1 bottle $1.95 $1.95 200ml
c Stock powder Aldi Produce 1 tins $2.49 $2.49 200gm
c Peaches woolworths Fruit & Veg 1 $3.80 $3.80 6
c cinnamon woolworths Produce 1 bag $1.50 $1.50 25gm

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